Approximately 25% of all deaths are caused by heart disease brought on by thrombosed or ‘furred up’ coronary (heart) arteries, a condition also known as atherosclerosis that is caused by increased blood cholesterol levels. A primary component of heart disease is your lifestyle and what food you eat.

Simplistic actions like following a 7 day detox diet, making sure you get some exercise, losing some weight and giving up smoking can have a beneficial effect in reducing your dangers of heart disease – you might find it convenient to try using foot detox patches to work on eliminating all those toxins cursing round your bloodstream.

Warning signs of heart disease

If you get heart disease, you are at increased risk of developing angina (chest pain due to the heart not being given sufficient oxygen), a heart attack; an arrhythmia (which is an defective heart rate, which may cause shortness of breath, lightheadedness or even death); or heart failure (when the heart can’t pump effectively, leading to shortness of breath, fatigue, puffed up ankles, and which eventually might cut short your life expectancy).

Atherosclerosis can also occur in arterial blood vessels in other parts of the body, such as the brain, kidneys, or legs. This often leads to strokes, kidney failure, or restricted blood flow in the legs and even amputation. Other problems of the heart and circulatory system include increased blood pressure, heart attacks and varicose veins.

Almost all heart conditions can be warded off, or improved substantially by making some simple changes to your life. To reduce your risk of heart disease, you are advised to eat a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, moderate your consumption of alcohol, get a little exercise at least 3 times a week, lose a few excess pounds (there’s plenty of easy weight loss tips to help you), and reduce your stress levels.

Green tea is is very good for detoxing your body, and is thought to help prevent heart and circulatory disease, and is a great addition to a detox diet. While the evidence for these benefits is inconclusive, consuming green tea appears to be safe, so it should be worth trying coupled with other preventative steps.